Does Your Diet Affect Your Sleep?
It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or more hours of…
Four Tips for Eating Healthy Without Going on a Diet
Eating healthy can seem daunting, especially with all the conflicting messages about food and nutritious eating that bombard us daily. Such confusion can even cause some to doubt their food…
Food Trends 2024
As the food landscape continues to evolve—reflecting technological advancements, cultural and economic shifts—the International Food Information Council (IFIC) presents its annual food trends forecast. According to its team of food,…
What’s the Difference Between Mindful and Intuitive Eating?
Have you ever heard the phrase “mindful eating”? IFIC’s 2023 Food and Health Survey found it to be the second most popular diet or eating pattern in the U.S., with…